OK. I am with you on that one. I have to be truthful. I have NOT been journaling or counting points. I am exercising everyday now. I am an exercise freak but I am horrible at dieting. So, with that being said, I do first what I do best. Exercise. Weight will come off with just that being increased for me and when the weight does not come off anymore, then I tweak my diet. When you get stuck at a weight for a while , the worst thing to do is decrease your calories. That lowers your metabolism. Got to increase activity level. This is not the time to hunker down with oreos. This is the perfect time for you to shed that tonnage and emerge in spring with the bodacious new you! Keep wearing chunky sweaters while you lose and then, wa la! Put that little skinny tank on this May and look hot!
Amos
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment