Day 7 - Morning Scale Reading 172.5
Target 1308 cal 22-25 pts countdown from 25
Could not go to the YMCA this morning because Mark was out by 6
and I did not want to leave the girls home alone.
Purple is the calories of the food
Red is the number of weight watcher points of the food
Blue is the number of calories I have left for the day
Green is the number of points I have left for the day
Breakfast
1 Cup Oatmeal 150 2 1158 23
Cup Skim Milk 90 2 1068 21
SF Syrup 30 1 1038 20
Coffee w/ cream 45 1 993 19
Snack
Red Fat Wheat Thins (8) 65 1 928 18
TBS Natural Skippy
PB 90 2 838 16
Lunch
6 inch Sweet chicken teriyaki 360 7 478 9
Baked BBQ Lays 140 3 338 6
Snack
Low Fat Hot Chocolate 70 1 268 5
Supper
One really fat fish fry w/potato salad from Arrow :( 1000 20 -732 -15
Friday, December 11, 2009
Thursday, December 10, 2009
Day 9 Thursday 12/10/09
Day 9 Morning Scale Read 172
Target Cal 1308 Pts range 22-25
Countdown today from 25 points
Breakfast
1 cup Fiber One Honey Cluster Cereal 160 3 1148 22
1 Cup Skim Milk 91 2 1057 20
Coffee w/ cream 45 1 1012 19
Lunch
Light
DeItaliano Bread (2) 80 1 932 18
Light Miracle Whip 20 1 912 17
Turkey Lunchmeat 50 1 862 16
Weight Wat Garden Veg Soup 63 1 799 15
1 tootsie roll midget 10 0 789 15
1 Kraft Caramel 32 1 757 14
Snack
Low Fat Hot Chocolate 70 1 687 13
Red Fat Wheat Thins (16) 130 3 557 10
1 TBS Natural Skippy PB 90 2 467 8
Supper
Pineapple 41 1 426 7
Cantaloup 27 0 399 7
Nibbled on Popcorn 15 0 384 7
2 1/2 egg omlette w/red pepper/mush and onion 207 5 177 2
1 lowfat string 50 1 127 1
Naughty snacks (so hungry)
Mini twix 80 2 47 -1
4 midgit tootsie rolls 44 1 3 -2
I was so unbelievably snacky tonight - UGG! It was
way too cold to go to the Y (my excuse and I am sticking to it)
so I did approx 40 minutes of pilates with Denise Austin tonight.
I need to get my butt to the Y and get this cardio thing in gear.
Total Calories for today were 1305 Total pts were 27
Week in flex pts left is 32.5
Target Cal 1308 Pts range 22-25
Countdown today from 25 points
Breakfast
1 cup Fiber One Honey Cluster Cereal 160 3 1148 22
1 Cup Skim Milk 91 2 1057 20
Coffee w/ cream 45 1 1012 19
Lunch
Light
DeItaliano Bread (2) 80 1 932 18
Light Miracle Whip 20 1 912 17
Turkey Lunchmeat 50 1 862 16
Weight Wat Garden Veg Soup 63 1 799 15
1 tootsie roll midget 10 0 789 15
1 Kraft Caramel 32 1 757 14
Snack
Low Fat Hot Chocolate 70 1 687 13
Red Fat Wheat Thins (16) 130 3 557 10
1 TBS Natural Skippy PB 90 2 467 8
Supper
Pineapple 41 1 426 7
Cantaloup 27 0 399 7
Nibbled on Popcorn 15 0 384 7
2 1/2 egg omlette w/red pepper/mush and onion 207 5 177 2
1 lowfat string 50 1 127 1
Naughty snacks (so hungry)
Mini twix 80 2 47 -1
4 midgit tootsie rolls 44 1 3 -2
I was so unbelievably snacky tonight - UGG! It was
way too cold to go to the Y (my excuse and I am sticking to it)
so I did approx 40 minutes of pilates with Denise Austin tonight.
I need to get my butt to the Y and get this cardio thing in gear.
Total Calories for today were 1305 Total pts were 27
Week in flex pts left is 32.5
Wednesday, December 9, 2009
Day 8 Wednesday December 9 2009
Day 8 - Morning Scale Read 172 (down 2.5 pounds YAY)
Target cal 1308 Points range 22-25
Countdown today from 25 points
I woke up to 9 inches of snow today (blizzard warnings
outside and no school for the girls)
Breakfast
Blueberry Bagel 3/4 of it (got full) 218 4 1090 21
Strawberry Cream Cheese 1TBS 35 1 1055 20
Banana 105 2 950 18
Coffee w/ cream 45 1 905 17
Lunch
Lean Cuisine chichen and Veg 240 5 665 12
Green Giant veggies w/ black beans 180 2 485 10
Chocolate Truffle 55 1 430 9
Snack
Fiber One Choc Mocha 140 2 290 7
Clementine 35 .5 255 6.5
Supper
Pineapple 1/2 cup 41 1 214 5.5
Cantaloupe 1/2 cup 27 0 87 5.5
WW Garden Veg soup 91 1 -4 4.5
Sweat Potato w/ketchup 162 2 -166 2.5
Snack
Orville Redenbacher 94% popcorn 45 1 -211 1.5
mini pack of peanut m&ms 100 2 -311 -.5
I tried to do pilates tonight and got about half way thru
and felt like I was going to throw up - so I stopped :(
Total Calories today 1619 Total Points 25.5
Weekly flex left 34.5
Target cal 1308 Points range 22-25
Countdown today from 25 points
I woke up to 9 inches of snow today (blizzard warnings
outside and no school for the girls)
Breakfast
Blueberry Bagel 3/4 of it (got full) 218 4 1090 21
Strawberry Cream Cheese 1TBS 35 1 1055 20
Banana 105 2 950 18
Coffee w/ cream 45 1 905 17
Lunch
Lean Cuisine chichen and Veg 240 5 665 12
Green Giant veggies w/ black beans 180 2 485 10
Chocolate Truffle 55 1 430 9
Snack
Fiber One Choc Mocha 140 2 290 7
Clementine 35 .5 255 6.5
Supper
Pineapple 1/2 cup 41 1 214 5.5
Cantaloupe 1/2 cup 27 0 87 5.5
WW Garden Veg soup 91 1 -4 4.5
Sweat Potato w/ketchup 162 2 -166 2.5
Snack
Orville Redenbacher 94% popcorn 45 1 -211 1.5
mini pack of peanut m&ms 100 2 -311 -.5
I tried to do pilates tonight and got about half way thru
and felt like I was going to throw up - so I stopped :(
Total Calories today 1619 Total Points 25.5
Weekly flex left 34.5
First weeks weigh in Results
This morning I weighed in at 172 :)
That is a 2.5 Loss for my first week.
All I can say is "Journaling is really paying off"
Here is to another fantastic week of weight loss!!!
That is a 2.5 Loss for my first week.
All I can say is "Journaling is really paying off"
Here is to another fantastic week of weight loss!!!
Tuesday, December 8, 2009
Day 7 - Tuesday 12/08/09
Day 7 - Morning Scale Reading 173
Target 1308 cal 22-25 pts countdown from 25
Went to the YMCA and did the eliptical for 30 minutes 222 cal burned.
Breakfast
1 Cup Oatmeal 150 2 1158 23
1 Cup Skim Milk 90 2 1068 21
SF Syrup 30 1 1038 20
Coffee w/ cream 45 1 993 19
Snack
Light Yogurt 100 2 893 17
Lunch
Light DeItaliano Bread (2) 80 1 813 16
Light Miracle Whip 20 1 793 15
Turkey Lunchmeat 50 1 743 14
Lettus 10 0 733 14
Cottage Cheese 1 % 90 2 643 12
Grean Giant Veggies 100 2 543 10
Supper
Egg noodles 331 3 212 7
Prego sauce 180 3 32 4
Sweet potato w/ ketchup 162 2 -130 2
Snack
Banana 105 2 -235 0
Total calories for the day 1543 Total Points 25
Target 1308 cal 22-25 pts countdown from 25
Went to the YMCA and did the eliptical for 30 minutes 222 cal burned.
Breakfast
1 Cup Oatmeal 150 2 1158 23
1 Cup Skim Milk 90 2 1068 21
SF Syrup 30 1 1038 20
Coffee w/ cream 45 1 993 19
Snack
Light Yogurt 100 2 893 17
Lunch
Light DeItaliano Bread (2) 80 1 813 16
Light Miracle Whip 20 1 793 15
Turkey Lunchmeat 50 1 743 14
Lettus 10 0 733 14
Cottage Cheese 1 % 90 2 643 12
Grean Giant Veggies 100 2 543 10
Supper
Egg noodles 331 3 212 7
Prego sauce 180 3 32 4
Sweet potato w/ ketchup 162 2 -130 2
Snack
Banana 105 2 -235 0
Total calories for the day 1543 Total Points 25
Monday, December 7, 2009
Day 6
Day 6 - Morning Scale Reading 173
Monday 12/07/09
I got up this morning at 5:55 and headed to the YMCA
Walked on the treadmill at 4.0 mph for 30 minutes burned 200 cal.
Goal today is 1308 calories Pts 22-25 countdown from 25
Breakfast
1/2 cup grape nuts w/ skim milk 240 4 1068 21
Coffee w/cream 45 1 1023 20
Lunch
Lean Cuisine Butternut Squash 350 7 673 13
Green Gian Immunity Blend veggies 140 2 533 11
Banana 105 2 428 9
Supper
1/2 a taco salad (lowfat chips)200 4 228 5
1/2 Blberry bagel w/straw cream cheese 180 4 48 1
Hot Chocolate sfree 70 1 -22 0
Total calories today 1330 pts used 25
Pretty good day today :)
Monday 12/07/09
I got up this morning at 5:55 and headed to the YMCA
Walked on the treadmill at 4.0 mph for 30 minutes burned 200 cal.
Goal today is 1308 calories Pts 22-25 countdown from 25
Breakfast
1/2 cup grape nuts w/ skim milk 240 4 1068 21
Coffee w/cream 45 1 1023 20
Lunch
Lean Cuisine Butternut Squash 350 7 673 13
Green Gian Immunity Blend veggies 140 2 533 11
Banana 105 2 428 9
Supper
1/2 a taco salad (lowfat chips)200 4 228 5
1/2 Blberry bagel w/straw cream cheese 180 4 48 1
Hot Chocolate sfree 70 1 -22 0
Total calories today 1330 pts used 25
Pretty good day today :)
Day 5
Day 5 Morning Scale Reading 172 Target 1308 Cal.
Sunday 12/6/09
Food Cal Points - Cal Countdown from 25 pts
Breakfast
1 Cup Oatmeal 150 2 1158 23
SF Syrup 30 1 1128 22
Lunch
Taco salad with corn salsa and 3 shells 350 6 778 16
Diet cherry 7-up 0
Supper
3 packs of peaches and cream oatmeal 390 6 388 10
Snack
Oatmeal cookie at church 81 2 307 8
Christmas Brach's nougat(2) 64 1 243 7
Total Calories 1065 Total points used 18
Sunday 12/6/09
Food Cal Points - Cal Countdown from 25 pts
Breakfast
1 Cup Oatmeal 150 2 1158 23
SF Syrup 30 1 1128 22
Lunch
Taco salad with corn salsa and 3 shells 350 6 778 16
Diet cherry 7-up 0
Supper
3 packs of peaches and cream oatmeal 390 6 388 10
Snack
Oatmeal cookie at church 81 2 307 8
Christmas Brach's nougat(2) 64 1 243 7
Total Calories 1065 Total points used 18
Day 4
Day 4- Morning Scale Reading 171.5 Target 1308 Cal.
Saturday 11/05/09
Food Cal Points Cal - Countdown from 25 pts.
Breakfast
1 Cup Oatmeal 150 2 1158 23
SF syrup 30 1 1128 22
Orange juice 121 2 1007 20
Snack
1 Cup popcorn at movie (no butter) estimate 140 2 867 17
Diet pepsi - 0
Supper
2 soft shell tacos with beef/lettuce/sc/blackolives 350 8 517 9
Pineapple 2 cups 165 3 352 6
Snack
1 Christmas mint icecream bar 110 3 242 3
Hot chocolate (light) 70 1 172 2
Total calories for the day 1136 Pts used 23
Saturday 11/05/09
Food Cal Points Cal - Countdown from 25 pts.
Breakfast
1 Cup Oatmeal 150 2 1158 23
SF syrup 30 1 1128 22
Orange juice 121 2 1007 20
Snack
1 Cup popcorn at movie (no butter) estimate 140 2 867 17
Diet pepsi - 0
Supper
2 soft shell tacos with beef/lettuce/sc/blackolives 350 8 517 9
Pineapple 2 cups 165 3 352 6
Snack
1 Christmas mint icecream bar 110 3 242 3
Hot chocolate (light) 70 1 172 2
Total calories for the day 1136 Pts used 23
Friday, December 4, 2009
Day 3
I did not sleep very well last night so I am dragging this morning.
Day 3 - Morning Scale Reading: 173 Target:1308 cal. 22-25 pts
Food Cal Points - Cal Countdown from 25 pts
Breakfast
1 Cup Oatmeal 150 2 1158 23
1 Cup Skim Milk 90 2 1068 21
SF Syrup 30 1 1038 20
Coffee with cream 45 1 993 19
Lunch
Lean Cuisine Ckn & Veg 240 5 753 14
Green Giant Immunity Blend 100 2 653 12
Brachs Christmas tree nougats (2) 64 1.2 589 11
Mini Tootsie Pop(1) 17 0 572 11
Supper
6inch Sweet chicken teriyaki 360 7 212 4
Snack
1 Nestles Mint cookie 90 2 122 2
Midnight Snack (after cards with in-laws)
1 pc cold pizza (tombstone) 195 4 -73 -2
Total Calories for the day 1381 Total points 27
Weekly Flex left: 23.5
Day 3 - Morning Scale Reading: 173 Target:1308 cal. 22-25 pts
Food Cal Points - Cal Countdown from 25 pts
Breakfast
1 Cup Oatmeal 150 2 1158 23
1 Cup Skim Milk 90 2 1068 21
SF Syrup 30 1 1038 20
Coffee with cream 45 1 993 19
Lunch
Lean Cuisine Ckn & Veg 240 5 753 14
Green Giant Immunity Blend 100 2 653 12
Brachs Christmas tree nougats (2) 64 1.2 589 11
Mini Tootsie Pop(1) 17 0 572 11
Supper
6inch Sweet chicken teriyaki 360 7 212 4
Snack
1 Nestles Mint cookie 90 2 122 2
Midnight Snack (after cards with in-laws)
1 pc cold pizza (tombstone) 195 4 -73 -2
Total Calories for the day 1381 Total points 27
Weekly Flex left: 23.5
Thursday, December 3, 2009
Day two - trying to make healthy choices!
Breakfast
1 cup quaker oats 150 calories 3 grams fat 3 fiber 2 points
1 cup skim milk 90 calories 0 fat 0 fiber 2 points
drizzle of sf syrup 30 calories 0 fat 0 fiber 1 point
1/2 cup coffee with cream 22 calories 1 gram of fat 0 fiber .5 points
TOTAL = 292 calories 4 grams of fat 3 fiber 5.5 points
Snack
Fiber One Chocolate Mocha Bar 140 calories 4 grams fat 9 fiber 2 points
Lunch
Subway Sweet Ckn Teriyaki on wheat 360 calories 8 grams fat 5 fiber 7 points
TOTAL = 500 calories 12 grams fat 14 fiber 9 points
Snack
Sargento Light string cheese 50 cal 2.5 fat 0 fiber 1 point
Clementine 35 cal 0.1 fat 1.3 fiber .5 points
Supper
Manwich 215 calories 6.7 fat 1.0 fiber 5 points
Earthgrain bun 100 cal 1.5 fat 4 fiber 1 point
Shredded lettus with light ranch 50 cal 2 fat 1 fiber 1 point
cottage cheese 1 % 90 calories 1.5 fat 0 fiber 2 points
pc pizza tombstone (dumb i know) 195 calories 10 fat 1.5 fiber 4 points (youch)
Snack
Nestles mint small cookies 180 calories 9 fat 1 fiber 4 points
TOTAL FOR DAY
1707 calories 49.3 grams of fat 26.8 fiber 33 points (dumb pizza and cookies-ugg)
Weight this morning 174
Drank 64+ oz water today
1 cup quaker oats 150 calories 3 grams fat 3 fiber 2 points
1 cup skim milk 90 calories 0 fat 0 fiber 2 points
drizzle of sf syrup 30 calories 0 fat 0 fiber 1 point
1/2 cup coffee with cream 22 calories 1 gram of fat 0 fiber .5 points
TOTAL = 292 calories 4 grams of fat 3 fiber 5.5 points
Snack
Fiber One Chocolate Mocha Bar 140 calories 4 grams fat 9 fiber 2 points
Lunch
Subway Sweet Ckn Teriyaki on wheat 360 calories 8 grams fat 5 fiber 7 points
TOTAL = 500 calories 12 grams fat 14 fiber 9 points
Snack
Sargento Light string cheese 50 cal 2.5 fat 0 fiber 1 point
Clementine 35 cal 0.1 fat 1.3 fiber .5 points
Supper
Manwich 215 calories 6.7 fat 1.0 fiber 5 points
Earthgrain bun 100 cal 1.5 fat 4 fiber 1 point
Shredded lettus with light ranch 50 cal 2 fat 1 fiber 1 point
cottage cheese 1 % 90 calories 1.5 fat 0 fiber 2 points
pc pizza tombstone (dumb i know) 195 calories 10 fat 1.5 fiber 4 points (youch)
Snack
Nestles mint small cookies 180 calories 9 fat 1 fiber 4 points
TOTAL FOR DAY
1707 calories 49.3 grams of fat 26.8 fiber 33 points (dumb pizza and cookies-ugg)
Weight this morning 174
Drank 64+ oz water today
Wednesday, December 2, 2009
Today is the day that I commit to be fit!
Today is the day that I commit to be fit! I am starting at the YMCA tonight with Tammy on the commit to be fit program. I am starting this month off with new goals in mind.
December goals this month are:
#1. Sticking to the program
#2. Getting into the 160's before Christmas
#3. Doing pilates 2 x's a week
Short Term Goal 159 pounds by March 17,2010
Long Term Goal 144 pounds by June 30, 2010
Todays weight was 174.5
My food journal today looks like this
Totals for the day should be
Calories Fat Fiber Points
1308 22-25
Breakfast Calories Fat Fiber Points
1 Cup Quaker Oats 150 3 4 2
1 Cup Skim Milk 90 0 0 2
drizzeled SF syrup 30 0 0 1
coffee with cream 45 2 0 1
Snack
Yoplait Light White Choc 100 0 0 2
Lunch
Green Giant Immunity Blend Veggies 100 6 2 2
Earthgrains 100% multigrain bun 100 1.5 4 1
Light M.Whip 20 0 0 0
Turkey Breast lunchmeat 50 1 0 1
Sargento Light String Cheese 50 2.5 0 1
Christmas Mint 30 1 0 1
Snack
Fiber one Chocolate Mocha bar 140 4 4 2
Clementine 35 0.1 1.3 .5
Supper
Manwich 215 6.7 1 5
Earthgrains 100% multigrain bun 100 1.5 4 1
Weightwatcher soup 50 1 3 0
Nestle cookies (2) 180 9 1 4
Total 1445 39.3 24.3 26.5
Workout = Pilates 20 minutes
December goals this month are:
#1. Sticking to the program
#2. Getting into the 160's before Christmas
#3. Doing pilates 2 x's a week
Short Term Goal 159 pounds by March 17,2010
Long Term Goal 144 pounds by June 30, 2010
Todays weight was 174.5
My food journal today looks like this
Totals for the day should be
Calories Fat Fiber Points
1308 22-25
Breakfast Calories Fat Fiber Points
1 Cup Quaker Oats 150 3 4 2
1 Cup Skim Milk 90 0 0 2
drizzeled SF syrup 30 0 0 1
coffee with cream 45 2 0 1
Snack
Yoplait Light White Choc 100 0 0 2
Lunch
Green Giant Immunity Blend Veggies 100 6 2 2
Earthgrains 100% multigrain bun 100 1.5 4 1
Light M.Whip 20 0 0 0
Turkey Breast lunchmeat 50 1 0 1
Sargento Light String Cheese 50 2.5 0 1
Christmas Mint 30 1 0 1
Snack
Fiber one Chocolate Mocha bar 140 4 4 2
Clementine 35 0.1 1.3 .5
Supper
Manwich 215 6.7 1 5
Earthgrains 100% multigrain bun 100 1.5 4 1
Weightwatcher soup 50 1 3 0
Nestle cookies (2) 180 9 1 4
Total 1445 39.3 24.3 26.5
Workout = Pilates 20 minutes
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