Wednesday, December 2, 2009

Today is the day that I commit to be fit!









Today is the day that I commit to be fit! I am starting at the YMCA tonight with Tammy on the commit to be fit program. I am starting this month off with new goals in mind.
December goals this month are:
#1. Sticking to the program
#2. Getting into the 160's before Christmas
#3. Doing pilates 2 x's a week
Short Term Goal 159 pounds by March 17,2010
Long Term Goal 144 pounds by June 30, 2010
Todays weight was 174.5

My food journal today looks like this

Totals for the day should be
Calories Fat Fiber Points
1308 22-25
Breakfast Calories Fat Fiber Points
1 Cup Quaker Oats 150 3 4 2
1 Cup Skim Milk 90 0 0 2
drizzeled SF syrup 30 0 0 1
coffee with cream 45 2 0 1

Snack
Yoplait Light White Choc 100 0 0 2

Lunch
Green Giant Immunity Blend Veggies 100 6 2 2
Earthgrains 100% multigrain bun 100 1.5 4 1
Light M.Whip 20 0 0 0
Turkey Breast lunchmeat 50 1 0 1
Sargento Light String Cheese 50 2.5 0 1
Christmas Mint 30 1 0 1

Snack
Fiber one Chocolate Mocha bar 140 4 4 2
Clementine 35 0.1 1.3 .5

Supper
Manwich 215 6.7 1 5
Earthgrains 100% multigrain bun 100 1.5 4 1
Weightwatcher soup 50 1 3 0
Nestle cookies (2) 180 9 1 4
Total 1445 39.3 24.3 26.5
Workout = Pilates 20 minutes

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