Thursday, December 3, 2009

Day two - trying to make healthy choices!

Breakfast
1 cup quaker oats 150 calories 3 grams fat 3 fiber 2 points
1 cup skim milk 90 calories 0 fat 0 fiber 2 points
drizzle of sf syrup 30 calories 0 fat 0 fiber 1 point
1/2 cup coffee with cream 22 calories 1 gram of fat 0 fiber .5 points
TOTAL = 292 calories 4 grams of fat 3 fiber 5.5 points

Snack
Fiber One Chocolate Mocha Bar 140 calories 4 grams fat 9 fiber 2 points

Lunch
Subway Sweet Ckn Teriyaki on wheat 360 calories 8 grams fat 5 fiber 7 points

TOTAL = 500 calories 12 grams fat 14 fiber 9 points

Snack
Sargento Light string cheese 50 cal 2.5 fat 0 fiber 1 point
Clementine 35 cal 0.1 fat 1.3 fiber .5 points

Supper
Manwich 215 calories 6.7 fat 1.0 fiber 5 points
Earthgrain bun 100 cal 1.5 fat 4 fiber 1 point
Shredded lettus with light ranch 50 cal 2 fat 1 fiber 1 point
cottage cheese 1 % 90 calories 1.5 fat 0 fiber 2 points
pc pizza tombstone (dumb i know) 195 calories 10 fat 1.5 fiber 4 points (youch)

Snack
Nestles mint small cookies 180 calories 9 fat 1 fiber 4 points

TOTAL FOR DAY
1707 calories 49.3 grams of fat 26.8 fiber 33 points (dumb pizza and cookies-ugg)
Weight this morning 174
Drank 64+ oz water today

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