Day 9 Thursday 12/10/09

Day 9 Morning Scale Read 172
Target Cal 1308 Pts range 22-25
Countdown today from 25 points

Breakfast
1 cup Fiber One Honey Cluster Cereal 160 3 1148 22
1 Cup Skim Milk 91 2 1057 20
Coffee w/ cream 45 1 1012 19

Lunch
Light
DeItaliano Bread (2) 80 1 932 18
Light Miracle Whip 20 1 912 17
Turkey Lunchmeat 50 1 862 16
Weight Wat Garden Veg Soup 63 1 799 15
1 tootsie roll midget 10 0 789 15
1 Kraft Caramel 32 1 757 14

Snack
Low Fat Hot Chocolate 70 1 687 13
Red Fat Wheat Thins (16) 130 3 557 10
1 TBS Natural Skippy PB 90 2 467 8

Supper
Pineapple 41 1 426 7
Cantaloup 27 0 399 7
Nibbled on Popcorn 15 0 384 7
2 1/2 egg omlette w/red pepper/mush and onion 207 5 177 2
1 lowfat string 50 1 127 1

Naughty snacks (so hungry)
Mini twix 80 2 47 -1
4 midgit tootsie rolls 44 1 3 -2

I was so unbelievably snacky tonight - UGG! It was
way too cold to go to the Y (my excuse and I am sticking to it)
so I did approx 40 minutes of pilates with Denise Austin tonight.
I need to get my butt to the Y and get this cardio thing in gear.
Total Calories for today were 1305 Total pts were 27
Week in flex pts left is 32.5