Day 7 - Morning Scale Reading 173
Target 1308 cal 22-25 pts countdown from 25
Went to the YMCA and did the eliptical for 30 minutes 222 cal burned.
Breakfast
1 Cup Oatmeal 150 2 1158 23
1 Cup Skim Milk 90 2 1068 21
SF Syrup 30 1 1038 20
Coffee w/ cream 45 1 993 19
Snack
Light Yogurt 100 2 893 17
Lunch
Light DeItaliano Bread (2) 80 1 813 16
Light Miracle Whip 20 1 793 15
Turkey Lunchmeat 50 1 743 14
Lettus 10 0 733 14
Cottage Cheese 1 % 90 2 643 12
Grean Giant Veggies 100 2 543 10
Supper
Egg noodles 331 3 212 7
Prego sauce 180 3 32 4
Sweet potato w/ ketchup 162 2 -130 2
Snack
Banana 105 2 -235 0
Total calories for the day 1543 Total Points 25
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