Day 6

Day 6 - Morning Scale Reading 173
Monday 12/07/09
I got up this morning at 5:55 and headed to the YMCA
Walked on the treadmill at 4.0 mph for 30 minutes burned 200 cal.
Goal today is 1308 calories Pts 22-25 countdown from 25
Breakfast
1/2 cup grape nuts w/ skim milk 240 4 1068 21
Coffee w/cream 45 1 1023 20

Lunch
Lean Cuisine Butternut Squash 350 7 673 13
Green Gian Immunity Blend veggies 140 2 533 11
Banana 105 2 428 9

Supper
1/2 a taco salad (lowfat chips)200 4 228 5
1/2 Blberry bagel w/straw cream cheese 180 4 48 1
Hot Chocolate sfree 70 1 -22 0
Total calories today 1330 pts used 25
Pretty good day today :)