Day 5

Day 5 Morning Scale Reading 172 Target 1308 Cal.
Sunday 12/6/09
Food Cal Points - Cal Countdown from 25 pts
Breakfast
1 Cup Oatmeal 150 2 1158 23
SF Syrup 30 1 1128 22

Lunch
Taco salad with corn salsa and 3 shells 350 6 778 16
Diet cherry 7-up 0

Supper
3 packs of peaches and cream oatmeal 390 6 388 10

Snack
Oatmeal cookie at church 81 2 307 8
Christmas Brach's nougat(2) 64 1 243 7

Total Calories 1065 Total points used 18