Day 4

Day 4- Morning Scale Reading 171.5 Target 1308 Cal.
Saturday 11/05/09
Food Cal Points Cal - Countdown from 25 pts.
Breakfast
1 Cup Oatmeal 150 2 1158 23
SF syrup 30 1 1128 22
Orange juice 121 2 1007 20

Snack
1 Cup popcorn at movie (no butter) estimate 140 2 867 17
Diet pepsi - 0

Supper
2 soft shell tacos with beef/lettuce/sc/blackolives 350 8 517 9
Pineapple 2 cups 165 3 352 6

Snack
1 Christmas mint icecream bar 110 3 242 3
Hot chocolate (light) 70 1 172 2
Total calories for the day 1136 Pts used 23