Day 7 - Morning Scale Reading 172.5
Target 1308 cal 22-25 pts countdown from 25
Could not go to the YMCA this morning because Mark was out by 6
and I did not want to leave the girls home alone.
Purple is the calories of the food
Red is the number of weight watcher points of the food
Blue is the number of calories I have left for the day
Green is the number of points I have left for the day
Breakfast
1 Cup Oatmeal 150 2 1158 23
Cup Skim Milk 90 2 1068 21
SF Syrup 30 1 1038 20
Coffee w/ cream 45 1 993 19
Snack
Red Fat Wheat Thins (8) 65 1 928 18
TBS Natural Skippy
PB 90 2 838 16
Lunch
6 inch Sweet chicken teriyaki 360 7 478 9
Baked BBQ Lays 140 3 338 6
Snack
Low Fat Hot Chocolate 70 1 268 5
Supper
One really fat fish fry w/potato salad from Arrow :( 1000 20 -732 -15
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment