November 18, 2009 Wednesday
Breakfast
1/2 cup oatmeal 150
splenda 4
SF syrup 30
Coffee w/ creamer/splenda 49
Snack
banana 90
Lunch
1/2 chicken breast 142
1/4 cup shredded cheese 110
Angel hair pasta 1 cup 210
Prego sauce 90
pineapple 28
tootsie rolls (8) 94
Total so far 997
Supper
Big Salad that consisted of
Carrots (5 mini) 4
Mushrooms (2) 8
Cole Slaw (1 cup shredded) 13
Shredded Lettus (1 cup) 8
Blue Cheese Crumbles (sprinkled) 100
Light ranch/french drizzel 60
Celery (2 little stalks) 1
Green pepper (sprinkled) 2
Louis Rich chicken (2 slices) 35
Almond halves (sprinkled) 40
Snack
Boy Scout Caramel Corn 300 - Damn it!!!
Total for the day 1568
Goal for the day 1303
I went over by 265 (stupid caramel corn)

Walked for 30+ minutes with Lisa (walk/run)
Worked out at the Y (20 minutes walk/run on treadmill and 35 minutes on bike)