Thursday, November 19, 2009

Thursday November 19, 2009

Breakfast
Fiber one cereal (1 cup) 160
Skim Milk 91
Coffee with Cream and Splenda 49
Lunch
Big Salad that consisted of
Carrots (5 mini) 4
Mushrooms (2) 8
Cole Slaw (1 cup shredded) 13
Shredded Lettus (1 cup) 8
Blue Cheese Crumbles (sprinkled) 100
Light ranch/french drizzel 60
Celery (2 little stalks) 1
Green pepper (sprinkled) 2
Louis Rich chicken (2 slices) 35
Almond halves (sprinkled) 40
Snack
Boy Scout Caramel Corn 300
Mini Mr. Goodbar 42
Total so far today = 913

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